How to Save Internal Resource and Wait for Vacation: Advices from Feldman Ecopark’s Psychologists 29.03.19

With the beginning of spring, we suddenly begin to understand that our internal resources are nearly exhausted, and we think more and more about the upcoming summer vacation. But, unfortunately, constant dreaming about the rest upsets us even more and takes our energy, which is necessary for a productive work day.

The experts at the Feldman Ecopark Centre for Psychosocial Rehabilitation give several useful advices, thanks to which it is possible not only to wait till holidays without stress, but also to feel yourself full of energy.

1. Vacation planning. Build plans instead of dreaming – a clearly organized activity aimed at the goal achievement. Start organizing your vacation now. First of all, it is necessary to properly distribute resources and finances. Start with the search of places, where you would like to spend your vacation. This way you will have more chances to find good variants, and emotionally you will anticipate the happiness.

2. Intermediate elements of happiness. The life from vacation to vacation is too exhausting and inferior. That is why it is necessary to add the moments of happiness to a customary life cycle: go in for sports, attend a pool, dance, do the activities connected with art and spiritual self-expression. All of these activities will definitely add coulours to your life.

3. Development. Our organism and mind are full of resources. You should always find new heights and conquer them. Targeted activities with some small achievements of success guarantee emotions, which are more constant for the feel of happiness, than one huge achievement preceded by a long path. Your eyes need to see success much more frequently, and so the feeling of perfection increases.

4. Mini-vacation. Find days off and do not fill them with such activities as housecleaning or solution of important family issues. The availability of small holidays in your leisure time will help you feel happy 365 days a year.

Of course, a question may arise: what share of family budget should be allocated for current recreational activities? There is one simple answer: Feldman Ecopark! Here, you can restore your energy by arranging a small vacations outdoors, outside the hustle and bustle of the city, and absolutely free of charge. And if you wish to transform wishes into goal, the specialists at the Centre for Psychosocial Rehabilitation will help you. Come here all the year round – affordable rest and rich leisure are waiting for you.